Wellness & Fitness Services
Be good to yourself.
Wild Dunes Resort is the perfect place to seek balance through improved fitness and holistic wellness. All guests staying with us enjoy complimentary access to our Fitness Center, which offers daily classes and personal training. Enjoy professional health and fitness services with individualized care and attention to get to your better place.
Our two Fitness Centers are open daily from 5:30 a.m.-11 p.m. with keycard access. Staffed hours vary. For details and reservations (required for all training sessions) call 843.886.7008.
Fresh Start Yoga Program
Start your day right by re-energizing with yoga postures that strengthen, purify and nurture your body and mind. Offered Wednesday and Friday from 9 a.m.-10:30 a.m.
Fitness Training to Fit Your Needs
Kick-start your health with a new exercise program. Our personal trainers can get you - or keep you - strong and fit. Whether you specialize in a key sport, or just need an intro to fitness, we'll give you the tools to succeed.
What's your baseline? We can assess your vitals - weight, resting heart rate, body fat index, blood pressure, cardiovascular health and more. It's a recommended launch to a new regimen, and a great way to focus on your true measures of health.
Strengthen Your Game with Sports Training
Your "A" Game. That's what our sports training assessment gets you. Personal trainers focused on strength training essential to the sport of your choice. Focuses on hand-eye coordination, agility and balance.
Tennis Training - You'll Get Game
Did you know that strengthening rotator cuff muscles can actually improve your tennis game? Let our trainers demonstrate exercises to strengthen your form and your prowess.
Golf Training - A Flexible Swing
Flexibility is key to a good golf swing. Our trunk, neck and hamstring assessments identify your problem areas. Trainers prescribe stretches to make it better.
Bike the Beach!
Miles of trails beckon, so come take a spin. Rent junior and adult bikes, tandems, baby joggers and trailers at the tennis center. Available by the hour, half-day - even a week! Open daily from 9 a.m.-5 p.m.
