Wellness & Fitness Services

Be good to yourself.

Wild Dunes Resort is the perfect place to seek balance through improved fitness and holistic wellness. All guests staying with us enjoy complimentary access to our Fitness Center, which offers daily classes and personal training. Enjoy professional health and fitness services with individualized care and attention to get to your better place.

Our two Fitness Centers are open daily from 5:30 a.m.-11 p.m. with keycard access. Staffed hours vary. For details and reservations (required for all training sessions) call 843.886.7008.

Fitness Classes

Hatha Yoga
A relaxing meditative yoga with an emphasis on achieving balance between body and mind. For all levels, from beginner to advanced and those with physical limitations. Wednesdays and Fridays from 9-10:30 a.m. Call extension 2555 for location. Cost is $20 per person, per class. Pre-registration and a minimum number of participants are required. Yoga mats provided or available for purchase at Sand & Sea Salon and Spa. Call 843.886.7008.

Bendable Body
Strengthen and lengthen your muscles with this yoga and pilates inspired conditioning class accompanied by an energizing sound track. Tuesdays and Thursdays from 9:30-10:15 a.m. Cost per person, per class is $15 in advance or $20 the day of. Call 843.886.7008. 

BeFIT Boot Camp
Challenge yourself with this fast-paced, calorie-blasting, circuit style workout. BeFIT Boot Camp is geared toward all fitness levels and modifications are always offered for the beginner to the advanced. Mondays and Wednesdays from 10:15 - 11 a.m. Cost per person per class is $15 in advance or $20 the day of. Call 843.886.7008 for location.

HardCORE
Whittle your middle and strengthen your surrounding muscles with this 30-minute ab blasting workout. Tuesdays and Thursdays from 8:30 - 9 a.m. Cost per person per class is $15 in advance or $20 the day of. Call 843.886.7008 for location.

Weightless
No weights necessary! This 30-minute strength and flexibility class uses a combination of your body weight and gravity principles to bring your sculpt session to new heights. Mondays and Wednesdays from 9 - 9:30 a.m. Cost per person per class is $15 in advance or $20 the day of. Call 843.886.7008 for location.

Running
Many runners want to run faster and often seek a personal running coach to help with their training program. Our running coaches work with all levels of athletes from beginners to seasoned marathoners. Our coaches design specific training programs with the focus according to the runner's goals, whether it's a faster marathon or 5K. We can work individually with athletes or as part of a group training program for a specific race. We can also map a course for you if you prefer to run on your own. Call 843.886.7008.

Fitness Training to Fit Your Needs
Kick-start your health with a new exercise program. Our personal trainers can get you - or keep you - strong and fit. Whether you specialize in a key sport, or just need an intro to fitness, we'll give you the tools to succeed.

What's your baseline? We can assess your vitals - weight, resting heart rate, body fat index, blood pressure, cardiovascular health and more. It's a recommended launch to a new regimen, and a great way to focus on your true measures of health.

Bike the Beach!
Miles of trails beckon, so come take a spin. Rent junior and adult bikes, tandems, baby joggers and trailers at the tennis center. Available by the hour, half-day - even a week! Open daily from 9 a.m.-5 p.m.



Reservations

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explore our accommodations below

Boardwalk Inn

An intimate island hotel with a relaxed, private feel. Downstairs, enjoy The Sea Island Grill and Lounge and sparkling pool. Choose from guestrooms, suites, junior and presidential suite. Views vary.

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The Village

A collection of guestrooms, studios, one to three bedroom suites and penthouses, The Village is at the center of all Resort activity and a short walk from the beach. Views vary.

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Condo Rentals

Condo rentals at Wild Dunes Resort allow you to get exactly what you want from your vacation. Our condominiums are conveniently located throughout the Resort with easy access to the beach and all Resort amenities. Images are representative and size, quality, furnishings, and views for each vacation rental varies.

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Vacation Home Rentals

With three to seven bedrooms, all vacation homes offer convenient access to Resort amenities including restaurants, salon with spa services, shops, pools, award-winning activities and, of course, the beach. Images are representative and size, quality, furnishings, and views for each vacation rental varies.

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