Self-Improvement September: New Group Fitness Classes in Charleston, SC!
Did you know September is Self-Improvement Month? To celebrate, Wild Dunes Fitness Center is offering a special 20% off any purchase of three or more group fitness classes. Kick off your fresh fall by signing up for one of our weekly group classes, and start living healthier today!
• BeFIT Boot Camp*
Challenge yourself with this fast- paced, calorie-blasting, circuit style workout. BeFIT Boot Camp is geared toward all fitness levels and modifications are always offered for the beginner to the advanced. Mondays and Wednesdays from 10:15 - 11 a.m. Cost per person, per class is $15 in advance or $20 the day of. Call 843.886.7008 for location.
• Lunch Crunch*
Look great on your lunch break! Lunch Crunch is a muscle conditioning class that tones and shapes your hips, thighs, butt and abdomen all in 30 minutes. Mondays and Wednesday from 12 - 12:30 p.m. Cost per person, per class is $15 in advance or $20 the day of. Call 843.886.7008 for location.
• Get Moving*
Ditch the coffee and energize your morning with this 30 minute workout. You know what they say…. A body at rest stays at rest. A body in motion stays in motion. So let’s wake up and Get Moving! Tuesdays and Thursdays from 8:30 - 9 a.m. Cost per person, per class is $15 in advance or $20 the day of. Call 843.886.7008 for location.
• Hatha Yoga
A relaxing meditative yoga with an emphasis on achieving balance between body and mind. For all levels, from beginner to advanced and those with physical limitations. Wednesdays and Fridays from 9-10:30 a.m. Call extension 2555 for location. Cost is $20 per person, per class. Pre-registration and a minimum number of participants are required. Yoga mats provided or
available for purchase at Sand & Sea Salon and Spa. Call 843.886.7008.
• BodyRock Fusion
Keep your body guessing with a blend of all your favorite classes, including yoga, plyometrics, aerobics, pilates and more accompanied by an energizing sound track. Tuesdays and Thursdays from 10:15 - 11 a.m. Cost per person, per class is $15 in advance or $20 the day of. Call 843.886.7008.
For more information on any fitness classes listed above or Wild Dunes' fitness centers, please call 843.886.7008.
Want to try a class you don’t see offered below? Mention it to one of our fitness associates to see if we can create a custom class for your group. Call 843.886.7008 for more information.
*brand new for fall 2013