Resort Activity Spotlight: Paddleboarding Fitness Classes in Charleston, SC at Wild Dunes Resort
Looking for a new, fun way to stay in shape? Take your workouts to the pristine waters of Isle of Palms! Standup Paddleboarding (SUP) fitness will get you out of the gym and on the water while burning more calories than running on a treadmill!
Each Paddleboarding Fitness class begins with a 15 minute on land instruction to ensure you know how to properly use the equipment and maneuver on the water. Beginners and seasoned paddlers are welcome! You can expect to develop great paddle skills while strengthening your core and improving your overall balance and flexibility. Once the basic paddle skills are accomplished, the instructor will lead the class in core-strengthening exercises on the board similar to Pilates and Yoga (includes push-ups, plank, various core exercises, stretching, squats and other movements / poses that will increase overall balance). And don’t worry…with our seasoned instructors; most students do not fall in the water!
Each class is one hour and fifteen minutes and trip is offered Monday - Friday 8 - 9:15 a.m. Cost is $38 per person. A 24 hour reservation is required.
Can’t make the class? No problem – enjoy paddleboard rentals directly from Wild Dunes Resort’s Beach Services. To make a reservation, call our Pre-Arrival Concierge at 843.886.2214.